There are lots of things I wasn’t prepared for when our little one made her way into the world. I knew life would change but I couldn’t have any idea how much.

We used to nickname our little potato ‘the life-ruiner’, or more accurately the ‘the life as we knew it ruiner’, and I’m happy to stand by that label. Life BC (before child) is over now and will never be the same again. I can no longer sleep in until midday, indulge in an entire PJ and Netflix weekend or simply go out after work without some serious planning.

But the life we lost is nothing compared to the one we are living now. I am not the same person today that I was before our petite pomme-de-terre entered the world. I’m not a completely different person either, but the difference in me before being a mother and after is massive and can never be undone, it is full of worry and joy and is enriching in ways I could never have imagined.

We are programmed to love and respond to our babies. I remember one mum friend telling me once ‘it’s scary how much you love them’ and that’s it exactly. Although you know that other parents must feel the same way about their children, somehow what you feel for yours is unique and powerful and at times almost scarily overwhelming. Loving your children and particularly feeding/nurturing them releases hormones that make you happy, you experience a natural high that is unlike anything you’ve experienced before.

So, in a way, being with your baby is addictive, it makes you feel good and it makes you want to maximize that feeling. The downside of this is that not being with your baby is not a neutral state but is an absence of that positivity that can equate to a negative black hole ready to suck you in and transport you to a different universe where underlying King-Kong-like tendencies emerge and prepare you for a city-destroying rampage until you get your next baby fix.

When I first returned to work I think I adjusted reasonably well, sure it was hard to go from being with my little one 100% of the time to something like 30% but it was okay. I was good at leaving the office at a reasonable time and would carefully plan for the occasional night out. And I enjoyed being able to focus on my job and engage with adults and make my way through a list of tasks and wear jewellery and all the other many things I never had to consider BC.

However, the last couple of months have been considerably harder, the workload has intensified and the job satisfaction hasn’t always been present, which is intensified when weighed on the scale of being at work versus being with babe. Mostly I am glad to be back at work but maintaining a balance is essential and it is precarious.

Recently I have felt less like super-mum and more super-bummed, struggling with being super-burned-out. I do want to work but I also have to, and at times it is hard not to feel trapped or resentful of having to spend so many hours away from mini-me. I am lucky to work in a place that is full of parents and understands the need for a balance, I am able to work from home one day a week and nobody questions me or others sprinting out the door to get back to our children, but still sometimes meetings run late or work needs to be done that I can’t take home and complete in after baby hours. Staying an extra hour was nothing BC, maybe a later dinner and one less episode of whatever on Netflix, but now it is an hour of not seeing my daughter that cannot be compensated for.

I do not know how people who regularly have to stay late at functions and frequently miss their children’s bedtimes cope with this. I don’t know if it will become easier as time goes by and if it does whether that’s necessarily a good thing.

It isn’t that I am in any worried about her not seeing me, she’s with her daddy, she’s fine, it’s my emotional health I worry about. I need my daily baby fix and if that is interrupted without warning then the consequences are dire; I will become moody, irritable, uncooperative and angry. It is clearly in everyone’s best interests to make sure I can get away on time.

One consequence of struggling to find a work/home equilibrium is that this takes up all my energy. I am more efficient than I have ever been at work because I do not want to be working after hours and I want to prove that nothing is lost in my not doing so, but maintaining this is draining. I then cycle home as fast as my legs can peddle, to have as much focused time with the tiny one as possible before she goes to bed. And after that I am completely exhausted.

Of course it doesn’t help that sleeping 6 hours or more is still a rare occurrence what with a combination of colds and teething or just a baby who still wants to wake up and feed at least once a night, my general inability to get to bed much before 12 most nights, and a cat who invariably wakes me up on those infrequent occasions when I have managed to get to bed early and the baby does sleep through (when I’m feeling generous I pretend the cat is waking me concerned that the baby hasn’t woken up as usual, but as I’m not normally feeling generous at 3.30am in the morning and deep down know she is not a concerned pet so much as a bit of an arse, I mostly contemplate nice places in the countryside we could drive to and just set her free…).

I am trying to mitigate the constant feeling of running on empty by upping my caffeine intake (finally I understand the point of coffee, or magic-bean juice as I now like to refer to it). What also really helps is running itself (strange that expending energy somehow helps me have more energy but there we go). Usually I manage one midweek run that I tie in with my weekly yoga class (as I am already out of the house and in exercise gear its hard to come up with excuses not to). I then aim for a longer run at the weekend and try to time this with baby nap-time so as not to feel too guilty about wanting an hour to myself when carving this out of precious non-work time.

To motivate myself to run, when its so easy to come up with excuses not to, I like to sign up for the occasional competition. Last weekend my brothers joined me in running the Geneva 10k, enough of a challenge to ensure at least weekly runs, but not so insurmountable that a rigid training plan was required.

Despite the obvious fatiguing implications of running 10k the run was somehow revitalizing: the route was beautiful, the endorphins were flowing and the sense of achievement in sprinting across the finish line was on par with the high I get from hanging out with the wee one.

When I’m running I’m wholly immersed in the present, I do not think about anything aside from my immediate surroundings. There are times when I’m thinking this stretch is particularly hard, or this is a good pace, when I focus on my breathing and particularly with the 10k I recall distinctly noting when my breath went from steady pace to steady pant for the last two kilometers. I remember spotting other runners I’d seen earlier, I recalled taking in the beauty of the surroundings and beyond that I don’t remember thinking at all. I certainly wasn’t thinking about the baby, I wasn’t thinking about work, I wasn’t thinking about money stresses or the 1001 other worries that seem to have been dominating my tired little brain of late.

And just as I spend my working days thinking about the next baby high, I am now finding myself thinking about the next running high. I’d better sign up for another challenge quickly and although shoehorning running, working and babytime (and maybe even a teeny slice of socializing) into my essential weekly to-do list may be difficult I don’t think I can afford not to.